Welcome to PCOS Foundation

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Run or Walk for PCOS
Thanks to all runners, walkers, volunteers, event table presenters and sponsors!

How Do I Know If I Have PCOS?

There is no single test to diagnose PCOS. Only a doctor can test for PCOS. Some common signs and symptoms to look for are:

Irregular menstrual cycles
Irregular periods also called Oligomenorrhea
Weight gain, Overweight (difficulty losing weight)
Difficulty gaining weight
Excess hair growth on face and body- called Hirsutism
Darkened patches of skin
Skin tags
Infertility
Thinning hair
Insulin resistance
Type 2 Diabetes
High cholesterol and high triglycerides
High blood pressure
Cysts on the ovaries (multiple)
Pelvic pain
Depression
Anxiety
Sleep apnea (when breathing stops for a short period of time while asleep)
Decreased sex drive
Increase in stress levels

The mission of the PCOS Support Group Program is to provide a supportive and compassionate environment where woman and young girls with Polycystic Ovarian Syndrome have the opportunity to meet others experiencing similar challenges. 5-10% of women of childbearing age are affected by PCOS, with less than 50% of women diagnosed. This leaves millions of women undiagnosed. The PCOS Support Group Program helps these women and young girls learn about PCOS, gives them access to community resources, as well as emotional support from one another. Click here to view dates and times in your city.

2011 Support Group Topics

January: Looking Good for the new year! Tips to dress for body types, facial home remedies

February: Exercise basics and body composition. Exercise tips and ideas for burning calories

March: Bad Carbs vs. Good Carbs

April: PCOS 101 and preventing health risks

May: National online conference for any woman who has a computer! Topic: Your stories: How I found out I had PCOS. Share tips with others and share how to receive help.

June: Nutrition guidelines for PCOS

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